For many, the idea of not leaving the house and being confined within four walls is unbearable. It’s understandable since humans are social creatures, and a significant part of socializing happens on our way to work and in our workplaces. I know because I, too, went through this when I first started working remotely. So how can we keep ourselves sane during quarantine, whether voluntary or enforced? Here are some tips that helped me before and are helping me now. I hope they can be of use to you as well.
1. Focus on the Goal
Remember, this is temporary and has a purpose: keeping yourself, your loved ones, and your community healthy. It’s everyone’s responsibility. Instead of obsessing about the confinement, focus on the goal of helping the greater good. This mindset will reduce anxiety and make the situation more bearable. Your compliance can help us all get through this quicker.
2. Compartmentalize Your Space
Define different areas within your home for various activities. This helps your mind prepare for each activity and stay focused. Even if you have a small space, small changes can make a big difference. For example, if you work at your dining table, set it up as your office space during work hours. When it’s time to eat, clear everything and set the table for a meal. This separation can boost productivity and mental clarity.
3. Stick to Your Daily Habits
Maintain your daily routines, including the time you used to spend commuting. Drink your morning coffee, listen to your favorite podcast, or take a moment to clear your mind. These habits help you stay sane and provide a sense of normalcy. For me, taking a moment to decompress after work is crucial for reducing anxiety and ensuring a good night’s sleep.
4. Don’t Blur the Lines
Keep your work and personal life separate. Get up, shower, dress, and prepare for work as you would normally. Working in your pajamas might seem appealing, but it can quickly become a drag. Clear boundaries between work and personal time help maintain a healthy work-life balance and boost productivity.
5. Stay Connected
Human connection is vital, especially during isolation. When my wife and I first started dating, we lived continents apart and only saw each other every five months. We made it work through the internet, having virtual dinner dates over Skype. While it can’t replace in-person interaction, staying connected through video calls can help maintain relationships and mental health.
6. Embrace Virtual Interactions
Schedule regular video calls with friends and family. Share your experiences, support each other, and find reasons to laugh together. A merry heart does good like medicine, and staying connected can help you and your loved ones persevere through tough times.
Stay strong!
You can get through this with the help of your loved ones. Your community needs you to persist. Together, we can persevere and emerge stronger.
